Today I have just one thing to say to you all.
Hating yourself is a far greater health risk than obesity.
That’s all. Love to the big people.
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Mindfulness Tactics for Practical People
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Woo-free mindfulness tactics to help you get a handle on stress and anxiety, improve your focus and productivity, increase patience and even lose weight.
Like Jedi training, only no lightsabers. Sorry. You can totally make mwom mwom noises though, if you like.
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{ 2 comments }
So totally agree! I’d rather be a large person who is happy (which I have been many a time), than a skinny person who’s always miserable XD
Plus, respecting and liking yourself is the cornerstone of health I think – how else would you find the energy to try and keep your body and mind in the best shape you can?
I don’t know if this healthy or unhealthy but I find that what helps me to remember that I am important is other people. When you have even one person (friend or family member) who can tell you that you’re on the right track, or a worthwhile person, then that is what inspires me to do the best I can. If left in too much of a vacuum then I tend to start questioning myself a little too much ^^;
Totally agree. Being slimmer doesn’t make you a better or even happier person, the way you look is not a reason to hate yourself. :)