Mad Science

Mad Science: experiments in mindfulness for practical people.

Woo-free mindfulness tactics to help you get a handle on stress and anxiety, improve your focus, increase patience and even lose weight.

Like Jedi training, only no lightsabers. Sorry.

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What does it mean to subscribe?

The current experiment is about mindful eating, with an eye on losing weight.

1. When I eat, I eat. When doing something else, I do not eat.

2. No eating during food-preparation, or after the table is cleared.

3. Eat all food & snacks from a plate, dish or bowl. Drinks from glasses or cups.

4. Take a moment to express gratitude before and after eating.

And several strategies.